Thursday, July 11, 2013

Focus T25 Day 5: Lower Focus review

 
 
 

Day 5
15 w, 7 d pregnant

This video is all squats, lunges, calve raises, and deadlifts.  No weights, just your body resistance.  There are some holds in this one that can get intense and a 1.5 minute burnout towards the middle.  The cool down is separate as in the other videos. 

I struggled a little through this.  My legs felt unusually tired when I got up this morning.  Day 5 is actually a double day with cardio added, but I will probably skip to the 25 minute stretch tonight instead.  I have the ramps today at work so I will get plenty of leg and cardio work. 

So, are you ready to do this program with me (pregnant or not)? Order it here now.

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