Saturday, August 3, 2013

Planning My Post Partum Body

I may only be slightly over 19 weeks, but it is never too early to start dreaming about my "forever" body.  By forever, I mean, this should be my last baby so after this baby makes it's entrance my imagined body will become reality.  You can count on that. 

I am not a huge cardio fan.  I feel like it has it's place and is perfect for those days when you need a mental break, but weights are my thing.  Weights will easily get me out of bed in the morning. 

So at the moment I am planning on doing Body Beast.  It comes with 12 workouts and only 1 of them is cardio.  That cardio video is only 30 minutes so it is PERFECT for me.  So why start thinking about it now?  It has been on my list for awhile but this month the Challenge Pack is on sale so I figure I will just go ahead and get it and have it waiting. 



You want to get started without me and take advantage of the sale?  Click this link and read all about it.  Body Beast  And if you think this program is only for men, believe me it is not.  I know of several women doing it.  Message me at the email below if you want more information about the program, doing it as a women or how to join my upcoming Challenge Group.  Free coaching provided by me, nutrition and a commitment to pushing play will be required from you, but this is a combination that works.  If you need accountability this is what you need and there are lots of Challenge Packs to choose from.  You don't have to commit to Body Beast.  Turbo Fire is also on sale for the month of August also if kickboxing is more your speed, but other options are available too.

I am a huge believer in finding a workout that you will actually do every day.  Sure there is lots of research on cardio vs. weights and which is better, but at the end of the day if you follow a recommendation but don't actually press play, it is doing you no good. 

If you need help finding something you will love, message me @ rachelkingfitness@yahoo.com and together we'll find you something enjoyable that will provide results. 

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