Saturday, November 2, 2013

November Update

Halloween is behind us, but Thanksgiving, Christmas, Hanukkah, Kwanzaa and the New Year's eve celebrations are upon us.  At my house, add in a birthday for my husband, a birthday for me, and our 2nd baby is due so we have a lot of celebrations coming up.  I think for most of us, all of these mean tempting foods will be all around us and not just on the holiday itself, but the entire next 2 months.  So how do you maintain some integrity in your food choices and not undo everything you have worked so hard for this year?

Enter Moderation!

I am not perfect.  I never will be.  I love food.  I crave food.  I design recipes in my head constantly.  Some would say I am obsessed so to go cold turkey and expect myself to never have a bite of something decadent is impossible. 

So for the rest of this year I want you to join me in practicing moderation, not perfection.

November Challenges and Specials
 
My FREE November Challenge is a plank challenge.  Come join us at Fall for Healthy Foods Again a Closed FB group and start planking with us.  
 

If you want a head start on your fitter, healthier, more beautiful you before the new years rolls around, Beachbody has specials just for you.

For the FIT and HEALTHY part:

Take on the Beachbody Challenge with a challenge pack or start with better nutrition with the Healthiest Meal of the Day on HD.  Either way ensures you are helping Feeding America and getting me as your coach to help you see all the benefits of completing a program and enjoying healthy meals. 





If you need accountability and motivation to get you through the next couple of months, join one of my Challenge Groups. 

The last of my 2013 Challenge Groups start on November 18, December 2 and December 16.  I am close to the end of my pregnancy so I am only accepting serious applicants for these 3 dates.  You must purchase a challenge pack from the link above and be willing to commit to the 90 days.  Participation in a Private FB group is required. 

The first Challenge Group of 2014 will begin on January 6.  I will be doing Body Beast at that time, however, like always, you can pick the Beachbody program that will most help you meet your goals.  Not sure which program is best for your situation?  Message me at rachelkingfitness@yahoo.com and I can help you pick one that is appropriate for you. 


Now for BEAUTY



The Derm Exclusive Ultimate Kit is on sale for $99.95 from 11/1-20/13 and includes:
o Facial Cleanser (6oz.): Soap-free, nutrient-rich cleanser helps reveal more radiant, younger-looking skin.

o Micro Peel Resurfacing Pads (45 pads): Gently remove dead surface cells to exfoliate refine and polish skin.

o Intensive Repair Serum (2oz.): Target sun and age spots and reveal a brighter, more even complexion.

o Collagen Lift Moisturizer (2oz.): Restores elasticity, naturally boosts collagen production and hydrates skin. Formulated for face and eyes.

o Fill & Freeze® Wrinkle Treatment (0.12oz.): One-touch instant wrinkle eraser

o Age Defense Moisturizer SPF 30 (1oz.): Broad-spectrum UVA and UVB sunscreen helps protect skin from sun’s damaging rays.

o Volume Lip Therapy SPF 15 (0.33oz.): Plumps, hydrates and nourishes lips.


 Each kit includes a bonus Fill & Freeze pen and makeup bag plus FREE shipping!

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